# 7: Between the legs

When you start your dribble between the legs, the left foot should be in front. Execute a QUICK hop stop and dribble the ball from front to back between your legs. After the ball goes through the legs, the right foot drives by or around the defender. The move is opposite with left hand.

# 6: Reverse Pivot (spin dribble)

When making this move with the right hand, your left foot should be straight in front of the defender´s right foot. Pivot on your left and rub against the defender´s right shoulder and drive to the basket. The ball should stay in your right hand for one extra dribble. The move is opposite with left hand.

A Ounce of Prevention

Taking time to consider safety before you step on the court can save you from many injuries.



First and foremost, take time to stretch and warm up slowly every time you step on the court - think about each muscle group and stretch them all thoroughly. Remember - the professionals all do this every time and so should you.



Another way to avoid injury is to protect yourself - a mouth guard is an excellent idea, and many teams encourage or require players to wear ankle braces to avoid turned or sprained ankles.



The more time you take to protect yourself now, the less time you'll spend sitting the bench with an injury.

Mikan Drill

Named after the first real big man in the NBA, George Mikan. From beneath the basket, make a layup with the right hand, grab the ball out of the net and make a layup with the left hand. Continue to repeat this for a specified time(usually 30 seconds or a minute), alternating hands. Eventually the player will develop a rhythm, and grab the ball as they are taking their two steps to shoot the next shot.

2 MINUTE – DRILL: FULL COURT DRIBBLING

Perform moves at full speed using alternate hands for each move . Practice right hand / left hand: stutter, cross-over, fake cross-over, through legs, behind back, spin-dribble, hesitation, and combination moves.

Shooting Progression

Because form is so important in shooting, work on making that form a habit is very important. An easy way to do this is to lie on your back and shoot the ball straight up into the air. It is very easy to check on the position of the ball, follow through, and rotation. The ball should go straight up and come straight down with proper back spin. This will build "muscle memory" in the drills to follow.

# 4: Hesitation

The move is made about 3 ´ away from the defender. Dribble up making sure not to allow the ball to get too high, stop, but keep the dribble alive. Your weight is on the left foot, rock back to the right foot and explode past the defender. Vice versa when using left hand.

Insider Tips

The best way to work on getting the ball inside is to focus on the outside. To work the ball inside, you want to spread their defense out, and the best way to do that is by spreading your offense out wider.



On the perimeter, set screens for your three point shooter. If he can't get an open shot, you will have at least opened up the inside as the defenders move outward.

# 3: Stutter Step

The stutter step is made by dribbling up to the defender about 3´ away and make the move. The move is made by dribbling up making sure not to allow the ball to get too high then making 4 QUICK choppy steps and then exploding past the defender. The move is opposite with left hand.

Add to your game

Find a basketball skill, physical trait, or even a psychological tendency to improve on prior to next season. After thoroughly assessing your skills, using a form such as the one found at http://basketball4all.homestead.com/files/Skills_Assessment.xls Take a good hard look at the things that you scored low on. Evaluate your game and come up with a new wrinkle that will compliment it. A good shooter may need to work on penetration skills, or vice-versa. Someone that finishes strong can add to their mid-range game with a pull up jumper. Maybe ballhandling needs to be an area of improvement. Certain players simply need to develop a mind set of concentration when it comes to defensive positioning, or rebounding responsibilities, or make a concious effort to improve on some cognitive skill such as understanding the offense, passing angles, shot selection, and proper timing. A player may also need to really hit the weight room or work on a particular area of physical conditioning. Whatever area is focused on should be trained diligently and next season you`ll be a much improved player.

# 2: Inside Out

When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then bring your hand on the INSIDE half of the ball, keep it in the same hand and explode to the basket. The move is opposite with left hand.

#5: Stutter crossover

This move is made by combining the stutter and crossover moves. Stutter first then Crossover.

Kentucky Dribbling Workout

NOTES:
Make each move from a position outside the 3-pt arc. Always start on the right side. Make the move to the basket. Use the moves with lay ups, power lay up and jump shots, rebound, dribble out and make the same move out to the other side. Repeat.When using with jump shots take 1 or 2 dribbles by the defender before shooting. Make the moves in this section at GAME speed.

*** You can also do these moves at the top of the key, using right and left hand.

# 8: Behind the Back

When you begin to dribble behind the back, if the ball is in your right hand, you should be stepping with your left foot around the defender. Opposite with left hand.

#1: Crossover

#1: Crossover
Dribble up to defender about 3´ away. Execute a QUICK hop stop, and crossover dribble low to the other hand. The dribble must be LOWER and CLOSER to your body than the other dribbles. If the ball is in your right hand when crossing over, your left foot should drop while your right foot goes with the ball across your body. By this time, you should be by the defender. Then crossover back to the right. The move is opposite with left hand.Dribble up to defender about 3´ away. Execute a QUICK hop stop, and crossover dribble low to the other hand. The dribble must be LOWER and CLOSER to your body than the other dribbles. If the ball is in your right hand when crossing over, your left foot should drop while your right foot goes with the ball across your body. By this time, you should be by the defender. Then crossover back to the right. The move is opposite with left hand.

Shoot-a-Way Basketball Training Machine

The Shoot-a-Way™ is an efficient and fun way to give basketball players concentrated shooting practice. The Shoot-a-Way consolidates shooting practice, gives the basketball player more balls to shoot in a shorter time frame, and helps players improve their shooting percentage and shooting arch. It even helps motivate players during the off-season!

Personal Trainers

Players need to put in extra time if they want to become a better basketball player. Many players have begun to hire personal coaches to help them practice their skills, outside of their normal basketball practice. These coaches will put players through additional workouts with individual attention that can advance players to the next level of skill development. Players should make sure that the coaches are qualified before they invest money in lessons.

Dr. Dish Basketball Training Machine

Dr. Dish is a revolutionary basketball training machine that helps improve throwing, rebounding, and ball handling skills. Dr. Dish helps with any coach's basketball drill, and acts like another player on the court. The machine throws passes from underneath the basket or anywhere else on the court for excellent skill training during any basketball drill practice.