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Individual Training
DRIBBLE X-OUT LAYUPS
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how do I become a better dribbler?
DRIBBLE X-OUT LAYUPS
Dribble with your right hand for a right hand lay-up; dribble out left handed to left elbow(corner of the key and the free throw line)and back in for a left hand lay-up and continue alternating hands. Do the drill for 1 minute. Dribble and shoot with alternating hands and go for SPEED, but still under control
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