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Kentucky Dribbling Workout

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how do I become a better dribbler?

Kentucky Dribbling Workout

Make each move from a position outside the 3-pt arc. Always start on the right side. Make the move to the basket. Use the moves with lay ups, power lay up and jump shots, rebound, dribble out and make the same move out to the other side. Repeat.When using with jump shots take 1 or 2 dribbles by the defender before shooting. Make the moves in this section at GAME speed.

*** You can also do these moves at the top of the key, using right and left hand.



12/4/2007 1:51:36 PM
Evan Taylor said:

Great tips


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