Rebounding the Basketball Tips
Read these 10 Rebounding the Basketball Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics.
Fronting and Keeping Players Out of the Lane
Begin by having the offense start at the foul line and the defense stands inside the lane facing the offense. Start at medium speed with the offense trying to get past the defense into the lane. The defense blocks the offense with the arms and body. If the offense tries to charge the lane, the defense should push them off with their hands in the upper arm and shoulders of the offense. This drill lasts eight seconds and is to be repeated six times.
Great Rebounders Think Every Shot is a Miss
Perhaps the most important key to being a good rebounder, offensive or defensive, is to assume that every shot will be missed. If you do this, you will always be willing to get in position, ready to be a rebounder.
The Outlet Pass
After you get the rebound, immidiately chin the ball, then make a good outlet pass. A good rebounder who can outlet the ball to the guard can start a fast break on the way to a score. This is a valuable asset to a team. Get the rebound, pivot away from the defense, and outlet to your guard for the fast break. It is a skill that is not much noticed by anyone but the coach knows how valuable you are.
Want the Ball
Rebounding is a great skill to have as a basketball player. Those players that really WANT the ball and box out become the best rebounders. Dennis Rodman was great example of this. He wanted that rebound more than anyone on the court, and more often than not, he got it. Take pride in rebounding. Lean back on your man and keep him out of rebounding position. A smaller player can be a good rebounder by using footwork and body position. Oh yeah, and a little heart and desire doesn't hurt.
Boxing Out & Rebounding
If you are real close to the basket when the shot goes up, you must "box out" and create some space to rebound. To "box out" from your defensive position: go towards your man and make contact. Pivot so you “Put your butt to their gut” and just slide with them, keeping them away from the rebound. When boxing out, keep your man from pushing you in towards the basket by keeping a low base. Wait before releasing for the ball until the last moment. Releasing too early will negate the rebound positioning you worked so hard for. Then go get the rebound!
Attitude and Desire
The majority of all rebounds are taken below the rim. Therefore, rebounding is not a product great athletic ability, but attitude and desire. Make up your mind that you want to rebound, go after each and every one, and make sure to master box-out techniques, and you can provide your team with a valuable asset. A dependable rebounder.
Watch your position
The key to rebounding is positioning and concentration on the ball. Anticipate the flight of the ball. Remember that most shots rebound to the opposite side of the basket. Next, you need to concentrate on the ball, until it is safely in your hands or rebounded by someone else.
Offensive Rebounding
In order to get an offensive rebound, you must get the inside position on your defender, who is trying to box you out. You must outquick him, or make some kind of move to get that inside position. You can try a quick change of directions, develop a spin move, or just sweep your leg in front of your opponent.
The "Perfect Rebound"
The perfect rebound is the one where everyone of your teammates and yourself box out their man so well that the rebound can be easily caught AFTER it has hit the floor. When one thinks about this "perfect rebound" concept the team blockouts get better and better.
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| Ray Lokar |
