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Welcome to Basketball Tips
Hi, I'm Alison Bour, one of the hundreds of writers here at LifeTips.com. Enjoy these 874 Basketball Tips! If you’re a business, why not hire the expert writers at LifeTips? And if you’re a writer, apply for freelance writing gigs.
B.E.E.F.
Remembering the BEEF is good way to learn to become a better foul shooter. BEEF stands for... B-balance-get on the foul line and get your balance. E-eyes-see the rim. E-elbow-try to get your elbow under the basketball F-follow thru-an essential part of all shooting. Make sure you follow thru with a constant, relaxed release.
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Developing your Vertical Leap
JumpUSA.com Tip: Basketball players can improve their vertical leap by doing a series of various drills. 1) Standing still facing a wall or the backboard. Bend your knees and jump as high as you can ten times in a row with no rest between jumps other than to set your feet to jump again. Rest a minute and then repeat the exercise for a total of five sets. 2) Jumping rope is an excellent exercise for building your calf muscles. Do a series of sets five minutes each. On your left foot, your right foot, both feet and then alternating feet. Build up to five minutes each set. Start a few minutes each until you are physically ready. This is a great cardiovascular exercise. 3)Calf raises. This is where you stand flat footed and then raise up on your toes. Do this twenty-five times. Rest for a minute then repeat. You can also rest a barbell of weights on your shoulders to increase the resistance. 4) Deep knee bends. Stand straight up and then bend your knees as if you are going to sit. Raise yourself up to the upright position again and repeat this twenty-five times. Rest a minute and repeat the set five times. This will help develop your quadricep muscles. You can do this with weights resting on your shoulders, as well.
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Basketball - In Its Simplest Form
You don't need a lot of space to practice your ball handling - if you want to practice, just start dribbling!
It is important to practice dribbling without looking at the ball, but you can practice anywhere. You can sit in a chair, dribbling back and forth from hand to hand - you can dribble up and down a hallway, and you can always head outside!
Just remember to keep your eyes up, and work on your off hand twice as much as you do your strong hand!!
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Proper Dribbling Position
JumpUSA.com Tip: You would never have two people basketball dribbling in a game, but a two dribbler attack will teach players to improve their basketball dribbling skills. Have two players dribbling the basketball in a small area. While they are dribbling, they go after the ball of the other player. Each player learns how to protect their own dribble and control their own dribble simultaneously. Practice this drill for two minutes at a time. The same theory applies to this dribble in a crowd drill. A real game would never have more than one person with the ball, but this drill will help players master the dribbling technique. You begin by using three to five defenders. The offense shoots and rebounds a layup. As the offensive player dribbles to the other end of the court to shoot a layup, the defenders try to take the ball away from him. The dribbler must look in all directions to protect the ball. This drill will give the player a better feel for dribbling in a crowd. Practice this drill for 15 minutes using all the participants.
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Conditioning Exercises to Prepare For Basketball
You must be conditioned for whatever activity you´re doing if you´re going to do it to the best of your ability. There are different types of conditioning for different professions. A deep-sea diver has different conditioning requirements from a sales person. A surgeon has different physical conditioning requirements from a food server. You must add to physical conditioning mental and moral conditioning. You must identify your conditioning requirements and then attain them. Without proper conditioning in all areas, you will fall short of your potential. Rest, exercise and diet must be considered. Moderation must be practiced. It is impossible to attain and maintain desirable physical condition without first achieving mental and moral condition.
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The No-Step Layup
JumpUSA.com Tip: If you want to have a successful layup or any other great play, you will need to pay attention to the parts of a basketball court, including basketball backboards. There are so many 'lines' on a basketball court, it can be tough to differentiate. Here is a quick guide to the lines that make up every basketball court. First, there is the sideline. This is where you can find the team benches and usually the scorer's table. Next, there are the baselines. The basketball court baseline is beneath the backboard and is sometimes called the "low post" when the player is close to the basket. The halfcourt line is just as it sounds, right in the middle of the court. On offense, the team must advance the ball past the half court line in a certain time or turn the ball over to the other team. Perhaps the most important basketball court line is the free throw line. More than any other line, games are won and lost at the free throw line.
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Agility Training for Speed
There are many ways to increase your speed through agility training. For the most effective workout, vary your exercises between classic sprint training, and more advanced agility training drills and equipment. Let's cover classic training with windsprints, which have always worked to increase speed and agility. Start from one baseline and sprint to the closest freethrow line and back. The move on to the halfcourt line and back. Next is the far free throw line and back. And finally the opposite baseline and back. Make sure you sprint at all times and that when you reach each line, you bend down and touch the line with both hands. Performing this speed agility training exercise correctly will definitely help your game.
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Are Basketball Training Videos the Way to Go for Your Team?
JumpUSA.com Tip: Every basketball player wants to slam dunk just like in the highlight reels. Vertical jump and speed building aids are among the most popular basketball training aids. Plyometric training shoe platforms are one such example. They improve your jumping by building your lower leg muscles. In addition, you develop quicker first step and lateral cutting ability. There is even an attachment called Proprioceptors that let you do ankle muscle exercises to help guard against ankle sprains. Agility, athleticism and injury prevention are areas you should work on improving and goals to keep in mind when shopping for basketball training aids. With training platforms, for example, basketball players can build up muscles in the lower leg, which can help improve their slam dunk skills by helping to improve their jumping skills. These improved jumping skills can also help you with rebounding, tip off and lay ups, so think about training and products to improve your skills.
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Improve Your Shooting with Basketball Shooting DVDs
Repetition is the key to improving your shooting. There are many basketball shooting DVDs out there to help you with technique. But no basketball DVD can make you go outside and shoot 1,000 shots a day. If you need help with your technique, find a shooting DVD that can instruct you on how to fine-tune your shot. After honing your technique, get a ball and a hoop and shoot, shoot, shoot. Larry Bird said that when he was young, he would shoot over 1,000 shots a day, from all over the court. That worked pretty well for him, wouldn't you say? If you want to improve your shooting, practice, practice, practice.
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Basketball Videos that will Help Your Game
If you are like most, you learn the best through visual learning and instruction. To help you, there have been many basketball videos developed that will assist you in bettering your skills. Whether you want to learn how to dribble better or shoot better, professional trainers have the videos for you. Since the days of black and white film, there have been basketball training videos covering passing, defense, ball-handling, and much more. Don't try to reinvent the wheel. Figure out where the weakness is in your game and get a training video that fits your needs.
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Basketball Training Equipment that Will Make the Difference
Too many training regimens don't provide you with a real return for your time and effort. For basketball training, this is for too often the case. The effectiveness of your training is grounded in good planning and better equipment. Basketball training equipment such as stretch bands for passing exercises can age over time. Since the best training equipment doesn't change too often, it is important to get the equipment that will last through several seasons. Quality training equipment will make the difference in your game.
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Choosing the Right Basketball Equipment
When choosing your basketball equipment, think about your needs. Are you looking for a hoop for your driveway? Do you need coaching equipment for a whole team? There are many stores and merchants who specialize in basketball equipment and supplies. Determine what your goals are and then shop around. If you need equipment for outdoor play, you will want basketball equipment that will weather better. For indoor play, wear and tear is not as much of a concern. Choosing the right basketball equipment is just a matter of figuring out your needs.
