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How do you front and keep players out of the lane?

Fronting and Keeping Players Out of the Lane

Begin by having the offense start at the foul line and the defense stands inside the lane facing the offense. Start at medium speed with the offense trying to get past the defense into the lane. The defense blocks the offense with the arms and body. If the offense tries to charge the lane, the defense should push them off with their hands in the upper arm and shoulders of the offense. This drill lasts eight seconds and is to be repeated six times.

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