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Wall Sits

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how do I defend on the ball?

Wall Sits

A great exercise for increasing the strength and stamina needed in the legs for defense is wall sits. Take a position as if you were sitting in a chair with your back flat against a wall but with nothing underneath you to support your weight. Gradually build up the amount of time that you can do this.



2/14/2007 4:08:58 PM
player said:

We do theese in practice. They make your thighs BURN!!!!!


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