Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Stability Ball Exercise

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stability Ball Drills and other Basketball topics.

What are some exercises I can do with my stability ball?

Stability Ball Exercise

The stability or balance ball offers many different exercises for every level of fitness from beginner to professional athlete. Stability ball exercise is effective, gentle, and fun! They are particularly great for slow resistance muscle development and of course, balance, which helps basketball players stay light on their feet so they can weave around their opponents on the court.



8/15/2010 9:00:46 PM
Peter Mario Bone said:

this is a very good work out plan..
it really improved my ball handling skills


URL: (optional)


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar