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What are some exercises I can do with my stability ball?

Stability Ball Exercise

The stability or balance ball offers many different exercises for every level of fitness from beginner to professional athlete. Stability ball exercise is effective, gentle, and fun! They are particularly great for slow resistance muscle development and of course, balance, which helps basketball players stay light on their feet so they can weave around their opponents on the court.

Comments

8/15/2010 9:00:46 PM
Peter Mario Bone said:

this is a very good work out plan..
it really improved my ball handling skills

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