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What are the benefits of working out with a Swiss balance ball?

Swiss Balance Ball

The Swiss balance ball offers workouts that specifically target certain areas of the body, like the back and the abs. They are very easy to use, and offer low impact exercise, too. They are great for fitness toning, and working specific body areas gently but effectively. Basketball is a high impact and intense sport and balance balls offer a low impact training option which can be a terrific break on the knees and joints.

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