Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Speed Training and other Basketball topics.
Resistance is the key to almost all speed training. To develop a longer stride while developing more speed you might look at something like the overspeed trainer. This device is used by two athletes, one creating resistance for another, and it helps develop more stamina on the court, too. These assisted resistance trainers can help your starts and acceleration as well.