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Overspeed Training

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What is basketball overspeed training and why do I need it?

Overspeed Training

Resistance is the key to almost all speed training. To develop a longer stride while developing more speed you might look at something like the overspeed trainer. This device is used by two athletes, one creating resistance for another, and it helps develop more stamina on the court, too. These assisted resistance trainers can help your starts and acceleration as well.



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Ray Lokar