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What is the basketball Dot Drill Mat, and how can it increase my speed?

Basketball Speed Training Drill

There are many basketball drills that can increase speed and agility. The Dot Drill Mat is an interesting tool that the entire team can use and benefit from. It helps improve reaction time and foot speed by directing players to jump from dot to dot as quickly and accurately as possible. Coaches often put several mats together to add variety to a team drill.

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