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Why are vertical jumping basketball skills important?

Vertical Jumping

One of the most important skills to develop in basketball is vertical jumping, for obvious reasons, like slam dunking that open shot. There are a wide variety of training materials and videos available to help the basketball player develop effective vertical jumping skills. Leg strength and agility skills can only help every level of basketball player wanting to improve their basketball skills.

Comments

12/26/2010 2:04:57 PM
Wilson said:

Jumping drills

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