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"Swish" is available as both a 56-minute Video and a 56 -minute DVD, covering two kinds of shots: jump shots and free throws. These shots are where the decline in shooting proficiency in the game today is most evident. Swish is a complete package ... all you'll need (plus a ball and basket, of course) to coach yourself or others in great shooting. The principles are easy to understand. There are not a lot of rules and tips and shoulds and shouldn'ts, but rather simple "wisdom" about how to control the flight of a basketball.