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Condition with a ball

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how can I improve my conditioning?

Condition with a ball

I prefer to do most of the conditioning with a ball, or by doing some activity that works on a basketball skill. We might do an intense full court dribble drill, offense vs. defense, a full court passing drill or some type of transition drill. One of my favorites is playing full court 3 on 3, no dribble. Watch how fatigued they get running, trying to get open, pivoting to protect the ball, and defending all of the above. Players focus on the activity and skill, rather than thinking that they are just “conditioning”.



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