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Basketball Conditioning
Reduce Ground Time Contact
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how can I improve my quickness?
Reduce Ground Time Contact
To develop quicker movements for various drills, a basketball player should strive to reduce the amount of time spent on the ground when performing drills. Whether a player is fresh or fatigued while performing a drill, the goal should be to move the feet quickly and forcefully while constantly spending the least amount of time possible on the ground.
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