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Train effectively

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.

How can I get in better condition?

Train effectively

To get the results you want, you must train HARD! You must make a commitment to never miss training sessions. Always apply your maximum effort to each drill. Consistency and effort are in your control and are the keys to reaching your performance potential.



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