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how can I get stronger?

Keep it simple

Use basic drills to improve your basketball performance. Running stairs, suicide runs, and interval training are time-tested and great ways to get in "basketball shape". In fact, playing and practicing basketball is the BEST way to get in "game shape". If you participating in weight training to develop your strength, use simple exercises like lunges, step-ups, push-ups, pull-ups and sit-ups.

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