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Low Post Defense - He's Pushed You Out

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how do I defend in the post?

Low Post Defense - He's Pushed You Out

The low post player might try to push you out after you "full front". If you get out too far you out, release and spin around to his backside. Now you are between him and the basket and have him 12´-15´ away. This makes it a tough shot for the offense and you have rebounding position.



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