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The secret to a successful penetrate and dish is keep your head up as you dribble, always being a threat to score. As you beat your man, and as the help defender is coming toward you, pass off to your teammate at the last possible moment, leading to easy buckets and headaches for any defense. Another tip is when you dish it off, try and pass while you are on the ground, not in the air. If you go up in the air to pass, a defensive player can jump in front of you for a charge, or could jump into that passing lane... and then you are stuck. Many turnovers are created this way.