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What is a good drill for a big man?


This is a drill for your post players to practice exploding up to the basket, and using the backboard to score. With 3 players and one ball per basket, the 2 balls are placed on the blocks. It is a timed 1 minute drill. Player 1 picks up the ball on the right side, makes a drop step, gathers his feet and goes up strong off 2 feet, using the backboard and scores a layup. Then he does the same on the left side. Players 2 & 3 rebound and replace the ball to the blocks. Player 1 tries to make as many baskets as he can in 1 minute.



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