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Situp Dribble

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How do I practice my ballhandling?

Situp Dribble

While doing bent-knee situps, dribble up with your right hand as you sit up, and around your feet, then switch hands to your left as you go back down, and then dribble with your left hand as you sit up, back around your feet, switching back to your right hand. Continue as quickly as possible.



1/31/2007 2:50:37 AM
jonny lowes said:

should you be concentrating on the sit up and prevention of injury (neck and back) rather then trying to dribble at the same time


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