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Enjoyable Conditioning

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Enjoyable Conditioning

The workout that works best is the one that the players will commit to and put maximum effort into. For that reason, try to make the program as enjoyable as possible for them. Push them and motivate them, but try not to be a drill sergeant; at a certain point, you'll get to a point of diminishing returns. You may push them so hard that they actually turn off and stop working to their potential.



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Ray Lokar