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For the proper passing technique, begin with your arms up over your head with your elbows straight and your palms facing forward. The fingers should be spread apart. Flick your wrists back and let them come forward naturally. Slowly move your arms to the right side keeping your elbows straight. As your arms move down, bend your legs, as well. Continue to flick the wrists as you move your arms. Move your arms back to the original position over your head. Proceed to move your arms to the left side as you bend the legs. Repeat the drill four to six times.