Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Ankle Strength

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injuries in Basketball and other Basketball topics.

How do I prevent ankle injuries?

Ankle Strength

A problem common in the game of basketball is sprained ankles. A good way to strengthen your ankles is to walk on all sides of your feet. Roll your ankles to the outside and walk on the outside of your foot; reverse this and walk on the inside of your foot; then walk on yor toes; finally, walk on your heels. While this won't completely eliminate ankle sprains, it will help prevent some.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar