Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.
Stand beside any line on the floor. With your feet together, jump forward and backwards over the line, then sideways back and forth (two separate exercises). Repeat for thirty seconds, counting the number of times that you return to the starting point. Try to better yourself every day.