Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Ball Jumps

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.

how can I improve my quickness?

Ball Jumps

Stand next to a basketball with your feet together. Jump back and forth (sideways) over the ball as quickly as possible. Go for thirty seconds, counting the number of times that you return to the starting point. Try to better yourself every day.



6/2/2009 7:47:41 PM
Cori said:

This is a good tip, but what if miss the ball and land hard on the ground, since my driveway is concrete.:(

10/11/2010 5:23:47 PM
greta said:

this might not be a good idea because it's really easy to jump on the ball and injure your ankles or fall backwards.


URL: (optional)


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar