Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!
Basketball Tips Home
Author Intro
Ball Handling Drills
Ball Handling Moves
Basketball Blog
Basketball Conditioning
Basketball Guards
Basketball Jokes
Basketball Offense
Basketball Post Player Tips
Basketball Quotes
Basketball Rules
Basketball Shooting
Basketball Terms
Becoming a Great Big Man
Becoming a Great Point Guard
Becoming a Great Shooting Guard
Becoming a Great Swingman
Coaching Basketball
College Basketball Selection
Defense
Dribbling
Fast Break in Basketball
Footwork
Free-Throw Shooting
Game Time
Improve Your Basketball Game
Improving Agility
Individual Training
Injuries in Basketball
Introduction to Basketball Skills
Keys To Success on the Court
March Madness
Mental game
Offensive and Defensive Strategies
Passing
Practice Organization
Pressbreak
Pro Basketball
Pyramid of Success
Rebounding the Basketball
Scouting, Preparation & Program Development
Shooting Drills
Site Guru: Basketball (Questions)
Speed Training
Stability Ball Drills
The Basketball Court
Top Basketball Apps
Triple Threat Position
Various Ankle Supports
Various Basketball Accessories
Various Basketball Equipment
Various Basketball Hoops
Various Basketball Videos and Training Aids
Various Court Shoes
Vertical Jump
Basketball Videos
Basketball Links
Basketball Big Brain Quizzes
Basketball FAQs
Basketball Conditioning
Basketball Tips Home
Author Intro
Ball Handling Drills
Ball Handling Moves
Basketball Blog
Basketball Conditioning
Basketball Guards
Basketball Jokes
Basketball Offense
Basketball Post Player Tips
Basketball Quotes
Basketball Rules
Basketball Shooting
Basketball Terms
Becoming a Great Big Man
Becoming a Great Point Guard
Becoming a Great Shooting Guard
Becoming a Great Swingman
Coaching Basketball
College Basketball Selection
Defense
Dribbling
Fast Break in Basketball
Footwork
Free-Throw Shooting
Game Time
Improve Your Basketball Game
Improving Agility
Individual Training
Injuries in Basketball
Introduction to Basketball Skills
Keys To Success on the Court
March Madness
Mental game
Offensive and Defensive Strategies
Passing
Practice Organization
Pressbreak
Pro Basketball
Pyramid of Success
Rebounding the Basketball
Scouting, Preparation & Program Development
Shooting Drills
Site Guru: Basketball (Questions)
Speed Training
Stability Ball Drills
The Basketball Court
Top Basketball Apps
Triple Threat Position
Various Ankle Supports
Various Basketball Accessories
Various Basketball Equipment
Various Basketball Hoops
Various Basketball Videos and Training Aids
Various Court Shoes
Vertical Jump
Basketball Videos
Basketball Links
Basketball Big Brain Quizzes
Basketball FAQs

Ball Jumps

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Basketball Conditioning and other Basketball topics.

how can I improve my quickness?

Ball Jumps

Stand next to a basketball with your feet together. Jump back and forth (sideways) over the ball as quickly as possible. Go for thirty seconds, counting the number of times that you return to the starting point. Try to better yourself every day.

   

Comments

6/2/2009 7:47:41 PM
Cori said:

This is a good tip, but what if miss the ball and land hard on the ground, since my driveway is concrete.:(

10/11/2010 5:23:47 PM
greta said:

this might not be a good idea because it's really easy to jump on the ball and injure your ankles or fall backwards.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar