Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 5PM Eastern.
The Wall Run
The wall run is a great way to condition for basketball. Begin with your arms straight out against a wall. Drive your knees up as high as possible with good forward body lean. When doing this drill, drive your knees up as fast as possible staying on your toes. Perform the drill in 15 to 30 second intervals. Work for 15 seconds and rest for 30 seconds for 10 repetitions.
Save Tip
Tip Rating
Comments
Nobody has commented on this tip yet. Be the first.
