November 28, 2008, Newsletter Issue #375: Benefits of Agility Training

Tip of the Week

Agility training is at the core of any athlete's endurance level. If you want to last longer without getting winded or jump higher before landing back on the ground, agility is the key. Most athletes have their careers cut short because of injury or fatigue. Agility training will reduce your risk of injury and give you the extra wind you need to make it through a long season. Proper agility training will give you more flexibility and let your body take on the abuses that can come in any competitive sport. Take advantage of the advanced agility training accessories and drills that are out there and make the most of your game.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar