June 8, 2007, Newsletter Issue #299: Learning Foul Shot Technique

Tip of the Week

You begin at the foul line with your feet shoulder width apart.  Place the ball on the ground in front of you.  Shake your wrists for a few seconds to relax and get loose.  Pick up the ball and dribble a few times with two hands.  Shoot the ball a few feet straight up at the normal speed of your shot.  Bend your knees a few times, take a deep breath or two.  Release your breath and shoot the shot.  Repeat this technique three to five times.

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