May 11, 2007, Newsletter Issue #295: Plyometric Exercises - Super Effective When Done Properly

Tip of the Week

Always wear cross-trainers or basketball shoes when conditioning, as this supports your ankles during cutting drills. If you´re participating in jumping drills (called plyometrics), then always perform them on grass or thick exercise pads and mats. Weight training exercises should be performed using slow and controlled movements. Try to use mostly machines to ensure maximum safety.

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