Always wear cross-trainers or basketball shoes when conditioning, as this supports your ankles during cutting drills. If you´re participating in jumping drills (called plyometrics), then always perform them on grass or thick exercise pads and mats. Weight training exercises should be performed using slow and controlled movements. Try to use mostly machines to ensure maximum safety.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.