There are many complicated programs and new-fangled gadgets to help increase vertical jump, but sometimes the classics are the best.
One easy way to work on your ups is to practice jumping back and forth over a two-foot bench. You may have to start slowly, but eventually you'll be able to hop back and forth without stopping, which will help increase both your vertical jump and quickness.
Add this to a regimen of strength training and rope jumping and you will be on your way - UP!
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