December 21, 2007, Newsletter Issue #326: Conditioner and Stamina Builder

Tip of the Week

The purpose of this drill is to build the stamina and improve the coordination of the big men. The player stands on the free throw line facing away from the basket with the ball on the floor in front of him. The player should pick up the ball, pivot, and lay the ball in the basket. Retrieve the ball, dribble back to the free throw line, then return the ball to its original position. The player then pivots toward the basket again, without the ball, jumps and touches the rim, then returns to the free throw line. He repeats this sequence until he has made five consecutive baskets.

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