November 23, 2007, Newsletter Issue #322: Its All in the Reps

Tip of the Week

There are several ways to build muscle in your arms - all of which require hard work and diligence, but are really very simple.

The best techniques are the most basic: push-ups, bench presses, arm curls with dumb bells, and leaning over the bench as you lift a weight from your knee up to chest - one arm at a time.

As you get stronger, you will want to work on increasing your reps and increasing the amount of weight you are lifting.

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