September 22, 2006, Newsletter Issue #264: Basketball Speed Training

Tip of the Week

Speed training in basketball can give you an edge over your opponents. You need to beat your opponent to the ball or to the rebound. Find out how to develop the best speed training techniques by researching all of the potential tools and techniques that are available to you. Of course, like all skills, the best way to improve is to practice and work hard!

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Ray Lokar