September 1, 2006, Newsletter Issue #261: Overspeed Training

Tip of the Week

Resistance is the key to almost all speed training. To develop a longer stride while developing more speed you might look at something like the overspeed trainer. This device is used by two athletes, one creating resistance for another, and it helps develop more stamina on the court, too. These assisted resistance trainers can help your starts and acceleration as well.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar