February 10, 2006, Newsletter Issue #233: Weight to Go!

Tip of the Week

You could always wear a fanny pack or two that is weighted with household items, or you could even weigh down the pockets of a fishing vest or other pocketed jacket.

But be aware, that added weight is added stress on your knees and joints, so be careful not to overdo it and decrease the weight if you feel too much stress on these areas.

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