October 6, 2006, Newsletter Issue #266: Basketball Drills Specifically for Speed

Tip of the Week

Are you the player who is always sucking wind to keep up with the natural speed demon athletes? You can improve your speed with training and drills. Basketball drills for speed training are many and varied. One of the best is the Jumpsoles Complex Advanced Speed Training Program. This program offers two intense training drills that focus on speed and accelerating and the program includes 41 specific exercises that will benefit that can help individuals and teams reach their speed goals.

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