January 20, 2006, Newsletter Issue #230: Athletic Ankle Support
Tip of the Week
Ankle support for athletes is extremely important, especially for young, growing athletes with immature bones. Athletic ankle support not only gives the athlete an edge in movement and stability, it helps support young, growing bones and muscles so they mature correctly. The best thing to do for ankle support is to train and work out to improve your strength and flexibility. If you need an extra boost, though, look to an ankle brace.
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