February 20, 2004, Newsletter Issue #150: Ballhandling Drills - Figure 8
Tip of the Week
This is a drill to practice your ballhandling. Dribble the ball as quickly as possible in a figure 8 through and around the legs. Use the fingers when you dribble, and dribble very low and quickly. Switch from the right to the left and back to the right. Example: start with the right hand dribbling the ball in front and then dribble through your legs with your right hand, switch to your left hand and dribble from the back, around your left side to the front and back through you legs... then switch to your right hand behind the body and around the right side. Try to go as fast as possible, and your dribbling skills will improve with daily practice.
Variation: Figure Eight--Running in Place
Move the ball around your legs as in the Figure Eight Drill, but in addition, run in place.
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