Remembering the BEEF is good way to learn to become a better foul shooter. BEEF stands for...
B-balance-get on the foul line and get your balance.
E-eyes-see the rim.
E-elbow-try to get your elbow under the basketball
F-follow thru-an essential part of all shooting. Make sure you follow thru with a constant, relaxed release.
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Guru Spotlight |
Ray Lokar |