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Heavy Workout Basketballs bounce like normal basketballs, but are heavier to build up arm and finger strength and improve just about every aspect of the game. They help improve ball stability too, by building up the player's hands and fingers. Heavy workout basketballs come in regulation and intermediate sizes, and weigh two times as much as a normal basketball. Think of the arm strength and ease of ball handling that can come your way when you use resistance training with a heavy basketball.