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Stationary Dribbles:

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how do I become a better dribbler?

Stationary Dribbles:

stationary dribbles: Crouch down in defensive position and dribble the ball at a moderate height (about 2 feet off ground), then at a high height (shoulder level), and finally low (about 4 inches off the ground) - do with both hands. Change the speed and the "rhythm" of the dribble as you go.



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