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The basic rule for guarding the high post(post player at the free throw line) is to deny the pass in from the side. This is a position where the defensive player is at the ball side of the post player, with the forward arm denying the pass into the post. Use the back of your other hand to maintain contact with your man. When the ball moves to the other side, go on the basket side of your man and assume the side denial position on the other side.