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Plyometrics and basketball go hand-in-hand. Plyometrics is one of the best exercise programs to help a player improve his/her vertical jump and learn how to jump higher in basketball. Each member of the team should be participating in a plyometric exercise programs to learn, encourage, train and improve each player. Plyometric exercises improves circulation, stimulates nerve cells, toughens tissues, encourages rapid muscle tone and improves a players ability to jump higher with more strength and agility in a short amount of time. Plyometric exercises help concentrate your strength, power and control in areas of your body that helps improve your muscular tone and power in the areas of the body that improves your jumping ability. These are not easy exercises, nor are they for everyone. One those persons or athletes whom are physically ready and able to push themselves to excellence should be working this program hard. Without proper training and guidance of the program, you may injure yourself. So be certain that your body can handle this type of rigorous exercise, and get a trainer that can help monitor and train you in the proper techniques and styles needed for optimum results.