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Be sure to always get in a proper warm up before playing. You should be perspiring after your warm up. Failure to warm up properly will cause you to get winded at the beginning of the game. This can put you at a serious disadvantage.
thats a scientific great one!!!!! it works and inproves the stamina tooo.
Yes. Diffinetly warm-up good before you play or you will be easily winded. And keep hydrated.