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Remembering the BEEF is good wayto learn to become a better foul shooter. BEEF stands for... B-balance-get on the foul line and get your balance. E-eyes-see the rim. E-elbow-try to get your elbow under the basketball F-follow thru-an essential part of all shooting. Make sure you follow thru with a constant, relaxed release.
That's EXACTLY what I do...I shot 91% at the free throw line this past season.
BEEF! yes! I was taught this growing up and always laughed at it. But it works, I still use it to teach kids and it is hard to forget. These are the four most important aspects of a good shot.
i have used this technique many times it really helps
cool tips it will tech me alot for my first year of basketball!!!
this tip helped a lot and now I shoot 96% at the foul line
this tip is common people already use new tip make the shot haha :<)
This is a great tip because this can help you become a better b-baller
this tip sucks, dont try it.
i heard a bunch of guys at my school talking about "beef" and i was rlly confused..but now i know what it is and it has helped a lot during bball practice!:)
Good to hear Sienna!
Yeah, this really helps. It's important also to take in a deep breath and REALLY focus and concentrate on the rim.
i think this tip is good and i will try it but it needs something more BRAIN!!!!!
My dad always told me this
Good tips, I have a blog that talks about tips also, my tips are a lot like yours, easy to follow and very important. Give mine a look and tell me what I should do to improve it. Believe me all of these tips are likely to help. Keep writing man. :)
Nice tip but it depends how you shoot. Not everyone has the same shot style. But still, nice tip (:
great tip. lol, b.e.e.f thats kinda funny
ya i know you could eat it to lol just kidding yes it does its very helpful and can teach you alot if ur not good at basketball then this could help u at shooting hoops and just shooting around
that is goood way 2 put it