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Self-Motivating

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Self-Motivating

It is very beneficial when an athlete finds the conditioning program motivating. Rather than having a coach yelling and screaming to "go go go!" or "push push push!", it will help if the athlete can "see" improvement. Always call out times, post results, or have the athlete chart his own performance. This will create a self-motivated athlete who will continue to work even after the coach stops yelling.

   

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