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Age-Appropriate Workouts

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Age-Appropriate Workouts

The program should also be appropriate for the age of the group that you're working with. What was appropriate for the youth league team you once coached may not be strenuous enough for your high school team. Similarly, the high school program may be too tough for the AAU travel team that you coach in the off-season. Adjust the program to the ability of the players.



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Ray Lokar