Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Sport-Specific Conditioning

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Practice Organization and other Basketball topics.

Sport-Specific Conditioning

When putting together a total conditioning program, try to make sure that the exercises are “sport-specific.” This means that the drills, lifts, and movements should mimic those that are used in the game of basketball.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Basketball Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar