Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Various Basketball Videos and Training Aids and other Basketball topics.
JumpUSA.com Tip: Every basketball player wants to slam dunk just like in the highlight reels. Vertical jump and speed building aids are among the most popular basketball training aids. Plyometric training shoe platforms are one such example. They improve your jumping by building your lower leg muscles. In addition, you develop quicker first step and lateral cutting ability. There is even an attachment called Proprioceptors that let you do ankle muscle exercises to help guard against ankle sprains. Agility, athleticism and injury prevention are areas you should work on improving and goals to keep in mind when shopping for basketball training aids. With training platforms, for example, basketball players can build up muscles in the lower leg, which can help improve their slam dunk skills by helping to improve their jumping skills. These improved jumping skills can also help you with rebounding, tip off and lay ups, so think about training and products to improve your skills.